So, in my effort to solve my sleeping issues, I went to a natruopath who diagnosed me a chronically dehydrated.  Who knew?  I knew I was supposed to be drinking more water, but seriously 64 oz. a day?  Pshaw!  Well, the word “chronically” scared me a bit, so I decided to give this hydration thing a try.  I’ve discoverd two things: one, if I sip and don’t gulp, I don’t have to use the ladies room all day and second, my lips are no longer demanding moisturizer three times a day!  I haven’t noticed any changes in my skin yet, but who knows what other benefits I might discover from drinking more water!